What would be a virtuous milk alternative?

I am allergic to milk and all dairy products. I'm also allergic to soy. What would be some suppliments that I can take so that my bones don't turn to dust when I get elder?
Answers:     Goats milk, its very natural and good for cancer patients in fact. do a exam first to see if you can use it. there is also rice milk and Hemp Milk you can buy these in the health food store or Whole Foods. I hope this help. there is also coconut milk.
aughter is 9 years old and suffers from anaphylatic shock syndrome to milk plus a lot of other things. She have just come off a formula called neocate advanced. She is immediately drinking rice milk and taking Caltrate tablets. Everything is going great for her. Go to your local chemist and ask them what you can get for your daily calcuim needs.
Good luck & may the angels survey over you like they have for my daughter! Bubble130999
Soy Milk.
Take a vitamin instead of drinking milk. But if you are wanting to actually drink the milk, try goats milk or maybe the falsification instant stuff.
I am lactose intolerant and very fussy so choose not to drink goats milk and soy milk (which obviously you cant have) i drink liddells lactose free milk you can get it as plain milk and also chocolate milk which taster the same as Big M
try goat milk.


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