I HATE individual lactosentolerant?
That's terrible, have you tried the chocolate and vanilla soymilks? There are also chocolate rice milks as far as I know. Good luck.
Try to find some alternatives.. instead of intaking dairy products go to a strength food store or something and try soy products.. I'm not lactosintolerant but i actually love some of the soy products.. in fact most of them if truth be told taste pretty good.. && they'll keep you from suffering tummy ache afterward! :P Source(s): trying new things..
There is Lactose Free Dairy Products called "Lactaid", it comes in everything from Milk to Chocolate Ice Cream, Cottage Cheese and More. You are lucky you aren't allergic to Dairy, then you would capture stuck with soy milk, like Me.
i know how you be aware of :(
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