Gluten intolerance: comfort?
I believe I am gluten intolerant. I am also allergic to nuts. I have found a lot of info on the internet, but I need for a while more. First, are there any companies/websites that sell gluten and nut free foods? What CAN I eat? And also, which beverages should I avoid?
Answers: I'm also gluten intolerant, and within are TONS of things out there!! For breads, I find that mixtures of rice, potato, bean, and sorghum flours are the best. Just rice flour alone makes for dry food. Try Whole Foods or other natural food seller for gluten-free mixes. Many companies that make gluten-free products are conscious of other food allergies and will make both gluten and nut-free products.
re obviously going to hold the best chance of success if you cook it yourself. It's more work, but it's worth it! For my last birthday, I couldn't afford a gluten-free cake, so I made my own black forest cake. It took closely of time, but even my non-glutenless family members enjoyed it!
Also you MUST beware of masked gluten! Many food manufacturers will just list "spices" and not permit you know that they use barley. On celiac.com you can find download-able, update-able software to help you shop gluten-free in a regular grocery store. It's not necessarily cheap, but it's cheaper than the health problems that gluten can result in for you. These guides will tell you what drinks you can and can't have. Offhand though, I can tell you that beer and alco-pops (Bacardi breezers and what not, the watered down crap) are out. Most alcohols are from grain--wheat, barley, and rye.
But I can put in the picture you from experience that you CAN eat delicious food that won't hurt your stomach! It's going to take greatly of trial and error and a LOT of homework, but it's worth it. Source(s): Personal experience, http://www.celiac.com/catalog/index.php, http://www.thesensitivechef.com/
The easiest way to get started on a gluten free diet and this will be nut free as well is to chomp through fresh fruits and vegetables, fresh nonprocessed beef, chicken, pork, fish, eggs and cheese. Add in potatoes and rice for starches and you will have all the nuts and bolts covered. Avoid commercially prepared sauces, gravies and anything else you don't know what the ingredients are or where they came from. This will get you started and afterwards as you find what items you really are missing and want to find a substitute for, start shopping for those particular items. There are gluten free substitutes for cookies, pasta, bread, sauces, gravies, pizza and just about anything. But taste in small amounts to begin with and try different brands to see which ones are proper to you in texture and taste.
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Answers: I'm also gluten intolerant, and within are TONS of things out there!! For breads, I find that mixtures of rice, potato, bean, and sorghum flours are the best. Just rice flour alone makes for dry food. Try Whole Foods or other natural food seller for gluten-free mixes. Many companies that make gluten-free products are conscious of other food allergies and will make both gluten and nut-free products.
re obviously going to hold the best chance of success if you cook it yourself. It's more work, but it's worth it! For my last birthday, I couldn't afford a gluten-free cake, so I made my own black forest cake. It took closely of time, but even my non-glutenless family members enjoyed it!
Also you MUST beware of masked gluten! Many food manufacturers will just list "spices" and not permit you know that they use barley. On celiac.com you can find download-able, update-able software to help you shop gluten-free in a regular grocery store. It's not necessarily cheap, but it's cheaper than the health problems that gluten can result in for you. These guides will tell you what drinks you can and can't have. Offhand though, I can tell you that beer and alco-pops (Bacardi breezers and what not, the watered down crap) are out. Most alcohols are from grain--wheat, barley, and rye.
But I can put in the picture you from experience that you CAN eat delicious food that won't hurt your stomach! It's going to take greatly of trial and error and a LOT of homework, but it's worth it. Source(s): Personal experience, http://www.celiac.com/catalog/index.php, http://www.thesensitivechef.com/
The easiest way to get started on a gluten free diet and this will be nut free as well is to chomp through fresh fruits and vegetables, fresh nonprocessed beef, chicken, pork, fish, eggs and cheese. Add in potatoes and rice for starches and you will have all the nuts and bolts covered. Avoid commercially prepared sauces, gravies and anything else you don't know what the ingredients are or where they came from. This will get you started and afterwards as you find what items you really are missing and want to find a substitute for, start shopping for those particular items. There are gluten free substitutes for cookies, pasta, bread, sauces, gravies, pizza and just about anything. But taste in small amounts to begin with and try different brands to see which ones are proper to you in texture and taste.
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