What is clean diet for diabetic personage?


Answers:     be a vegetarian much safer
The same diet that is healthy for everyone on the planet unharmed foods, lots of veggies, fruits, grains, and proteins, and et cetera. Even though sugar is not suggested, I would also (as a pre-med student myself) not suggest sugar free products either. Aspartame and Splenda to name a few are exceedingly harmful to anyone; both are connected with horrible cancers and tons other health problems, including birth defects and low sperm counts. The history of the process to approve both artificial sweeteners by the FDA is very interesting, and i would suggest further research if you are considering consuming them. Source(s): My Brain, Scientific American, and university.
Here is a eating bible for you for life. Its the best you can find. No kidding. This table includes the glycemic index and glycemic nouns of more than 2,480 individual food items. Not all of them, however, are available in the United States. They represent a true international effort of conducting tests around the world.
The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will produce a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is soaring, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.



Foods that have a low GL almost other have a low GI. Foods with an intermediate or high GL list from very low to very high GI.

GI and GL are down here. The GI is of foods based on the glucose index–where glucose is set to equal 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (i.e. carbohydrates minus fiber) in grams. (The "Serve size (g)" column is the serving size surrounded by grams for calculating the glycemic load; for simplicity of presentation I have left out an intermediate column that shows the available carbohydrates contained by the stated serving sizes.) Take, watermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 72. According to the calculation by the people at the University of Sydney's Human Nutrition Unit, in a serving of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic nouns is pretty low, 72/100*6=4.32, rounded to 4.

http://www.mendosa.com/gilists.htm

Try avoiding food that could increase your blood glucose plane. Source(s): http://www.diabetes.org/nutrition-and-re…
Check out the American Diabetes Association for information on diet and controlling your diabetes. the website is www.diabetes.org Another site is the American Dietetic Association at www.eatright.org. Check them out. Also ask your doctor for a referral to a nutritionist, they can help you plan meals. Good Luck!
simple, no sugar, less carbohydrates
http://diabetes.webmd.com/peripheral-neu…
http://diabetes.webmd.com/peripheral-neu…
stay on this sites it will help you more...good luck and take attention to detail!
BE A VEGAN


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