Am i anemic........................…
i am always SO tired
bruise graceful.. i find bruises and i don't even know how it happened.
sometimes my vision goes disorted afterwards fuzzy
hair appears to be thinning at 21
gue, weakness or fainting, Pale skin color, Shortness of breath, Exercise dyspnea, Low blood pressure, Headache, Nausea, Sore tongue, Bounding pulse, Brittle nails.
The following steps can be used to prevent anemia cause by iron deficiency:
Eat foods rich in iron, such as liver, beef, whole-grain breads and cereals, eggs and dried fruit.Eat foods high-ranking in folic acid, such as wheat germ, beans, peanut butter, oatmeal, mushrooms, collards, broccoli, beef liver and asparagus.Eat foods high contained by vitamin C, such as citrus fruits and fresh, raw vegetables. Vitamin C makes iron absorption more updated.Take vitamin and mineral supplements, especially folic acid.
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bruise graceful.. i find bruises and i don't even know how it happened.
sometimes my vision goes disorted afterwards fuzzy
hair appears to be thinning at 21
gue, weakness or fainting, Pale skin color, Shortness of breath, Exercise dyspnea, Low blood pressure, Headache, Nausea, Sore tongue, Bounding pulse, Brittle nails.
The following steps can be used to prevent anemia cause by iron deficiency:
Eat foods rich in iron, such as liver, beef, whole-grain breads and cereals, eggs and dried fruit.Eat foods high-ranking in folic acid, such as wheat germ, beans, peanut butter, oatmeal, mushrooms, collards, broccoli, beef liver and asparagus.Eat foods high contained by vitamin C, such as citrus fruits and fresh, raw vegetables. Vitamin C makes iron absorption more updated.Take vitamin and mineral supplements, especially folic acid.
For more information visit:
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