Am I going to carry Diabetes?
I've had issues with eating disorders just this minute and am currently at a healthy weight (bmi 20), and i'm a 16 y.o female.
worried that I am drinking so much chocolate and non nutritious foods that I will get health problems soon. My grandpa has type 2 diabetes so it is surrounded by the family.
How many calories should I cut it down to? (I'm having 3000+ everyday), and will I probably return with diabetes and other problems?
Thank you.
Answers: Well done for realising you have had problems with ingestion disorders and dealing with them.
to increase your fruit and vegetable intake as much as possible and stay away from foods containing added sugar Source(s): retired nurse/diabetic
Good for you recovering from an ED
The amount of calories you need on a day to day spring depends on your level of activity and what your goals are whether you want to gain, lose or carry on weight. Assuming you are a semi active 16yr old contained by school with a good metabolism and you be trying to maintain or lose a couple of pounds you could be healthy with 1500-2000 calories a daylight. Note those calories should be from healthy food choices and not Mcdonalds and Pizza Hut. If you were highly helpful all day and in sports after 2000-2500.
Type 2 diabetes is strongly associated with being overweight, but it's less clear what cause it, compared to the Type 1 disease.
If other members of your family have Type 2 diabetes, this increases your risk of getting the condition.
Related Questions:
worried that I am drinking so much chocolate and non nutritious foods that I will get health problems soon. My grandpa has type 2 diabetes so it is surrounded by the family.
How many calories should I cut it down to? (I'm having 3000+ everyday), and will I probably return with diabetes and other problems?
Thank you.
Answers: Well done for realising you have had problems with ingestion disorders and dealing with them.
to increase your fruit and vegetable intake as much as possible and stay away from foods containing added sugar Source(s): retired nurse/diabetic
Good for you recovering from an ED
The amount of calories you need on a day to day spring depends on your level of activity and what your goals are whether you want to gain, lose or carry on weight. Assuming you are a semi active 16yr old contained by school with a good metabolism and you be trying to maintain or lose a couple of pounds you could be healthy with 1500-2000 calories a daylight. Note those calories should be from healthy food choices and not Mcdonalds and Pizza Hut. If you were highly helpful all day and in sports after 2000-2500.
Type 2 diabetes is strongly associated with being overweight, but it's less clear what cause it, compared to the Type 1 disease.
If other members of your family have Type 2 diabetes, this increases your risk of getting the condition.
Related Questions: