A ample portion of my diet is carbs (also sugars), although my BMI is around 19, am I at risk for diabetes?

Occasionally I get what I believe to be hypoglycemic attacks.
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no. I dont know what the average bmi should be, but portliness is a cause for diabetes, as you will know. Eating a lot of sugars withing carbohydrates does not increase your chances of diabetes at adjectives. if you are getting hypoglycemic attacks, then your sugar levels are low, and as diabetes, when it is not diagnosed, causes illustrious blood sugar levels, you have nothing to verbs about. as for the hypo's try eating more starchy carbohydrates, as theses will stay within your system for a longer period of time.

hope that helps!!
xx
Yes, if you keep eating that style. It will catch up to you. I don't know if you're having hypoglycemic episodes or hyperglycemic episodes. The symptoms can be very similar. You would necessitate to test your blood glucose levels to know for sure.
Simple carbs are easily broken down, at full tilt digested and converted into blood glucose. Complex carbs take a while. The definitions have changed some, but Type II diabetes occur when your pancreas stops producing enough insulin to metabolize the glucose in your blood, or your cells decrease receptive to use the glucose for energy. In either satchel, you'll need to exercise, loose weight, avoid the simple carbs and high glycemic foods, and probably transport meds. Life is not fair, so don't tempt fate with fruitless eating habits now.

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