~-------Update------~?
Ok! So, I am 21 years old, weight 207.5 lbs. Last Sunday (i was 210 lbs final sunday) I asked for help trying to be organized and remembering to take my pills.
really trying presently and since Saturday I've started excersising and eating what I think is better...
All i need is some support, like just let me know of a buffet I can eat. I work at a restaurant so its kind of hard consumption reeaaalllly healthy, but i am really trying!
**Just root for me, and if you know of a whole meal I can munch through you are more than welcome to let me know of it before i return with bored of the food i'm eating and go back to the elderly habits!
Thanks in advance!
ider joining Weight Watchers, they can help you learn nutritious eating habits. Even just a few sessions will show you commonplace portion sizes and provide you with a number of healthy feast plans. It's really a good program for diabetes.
At work, lay off the fried and breaded foods. Look for food that has be prepared with as little fat and bread as possible. Nibble on veggies, not chips. Bring a Slim Fast or similar drink with you to work to enjoy when you are feeling the urge to eat. Those drinks really do help control the appetite - engender a smoothie out of them but whriling it in a blender with a bunch of ice, after sip it when you feel like nibbling on ailing foods.
Eat balanced meals minus the sugar. Losing counterweight helps control diabetes.
Well done on the weight loss!
You can eat as much green leafy vegetables as you want.
So - one slice of grainy bread near sliced tomato, lettuce and pepper is good. So is a huge salad with some flaked tuna, or one or two slices of lite ham.
Related Questions:
really trying presently and since Saturday I've started excersising and eating what I think is better...
All i need is some support, like just let me know of a buffet I can eat. I work at a restaurant so its kind of hard consumption reeaaalllly healthy, but i am really trying!
**Just root for me, and if you know of a whole meal I can munch through you are more than welcome to let me know of it before i return with bored of the food i'm eating and go back to the elderly habits!
Thanks in advance!
ider joining Weight Watchers, they can help you learn nutritious eating habits. Even just a few sessions will show you commonplace portion sizes and provide you with a number of healthy feast plans. It's really a good program for diabetes.
At work, lay off the fried and breaded foods. Look for food that has be prepared with as little fat and bread as possible. Nibble on veggies, not chips. Bring a Slim Fast or similar drink with you to work to enjoy when you are feeling the urge to eat. Those drinks really do help control the appetite - engender a smoothie out of them but whriling it in a blender with a bunch of ice, after sip it when you feel like nibbling on ailing foods.
Eat balanced meals minus the sugar. Losing counterweight helps control diabetes.
Well done on the weight loss!
You can eat as much green leafy vegetables as you want.
So - one slice of grainy bread near sliced tomato, lettuce and pepper is good. So is a huge salad with some flaked tuna, or one or two slices of lite ham.
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