10 pts for best answer! What are some ways to sustain keep hold of my dad's blood pressure down?
My dad has high blodd pressure and takes pills and is trying to work out so Im wondering what I can do to back him like get him some good foods, or some things to oblige. Thanks!
Answers: dont make him mad....and i hear almonds are dutiful, the plain ones no salt
* Have your blood pressure checked regularly. Your primary care physician can tell you how regularly.
* Avoid excessive salt intake.
* Eat more fresh fruits, vegetables, and foods high in fiber...and smaller number fat.
* Reduce stress on and off the job; master relaxation technique.
* Be moderate in your drinking.
* If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly.
ome
hope he gets better...
Buy this book as a present for your dad:
http://search.barnesandnoble.com/Dr-Dean…
sh does not mention this, but you should also avoid MSG and aspertame and other food additives.
I lost 50 pounds by simply changing my choice of foods to follow a low fat vegetarian plan. You don't requirement to go 100% vegetarian, just mostly lacto-vegetarian.
Make sure he get at least 8 hours of well brought-up sleep.
He should avoid soda pop and drink lots of water.
Unfortunately, stress is not the only factor involved in hypertension, diet also plays a key role, as well as sleep and exercise..
mal nutrition would help your dads body to heal itself of hypertension. The vitamin/mineral supplements on grocery store shelves don't do much, but within is a supplement that can. Our bodies were made to naturally clean and treat itself given the proper nutrition. Because we don't get enough nutrients from the foods we eat today, here are so many diseases and health problems, such as hypertension.
My mother and mother in-law used to suffer from hypertension, but since taking these natural vigour supplements, they are no longer!
Here's to good strength!
Sincerely,
Source(s): http://www.reliv.com
http://www.reliv.com/includes/userfiles/…
the best thing to do is keep stress down and incorporate some daily excercise contained by. go up to him and ask him to go for a nice walk. zilch rigorous, just walk and talk. it calm the body down while getting some light cardio in.
Hi Jorge,
ve received some pretty good input on the basic steps your Dad should rob to promote a lower cholesterol. Here are two more alternative approaches:
Garlic to Lower BP - http://www.lisanelsonrd.com/blog/?p=871
Celery to Lower BP - http://www.lisanelsonrd.com/blog/?p=160
ght you may find them interesting:)
All the best,
Lisa Nelson RD
* Lose weight if you are overweight. Excess cargo adds to strain on the heart. In some cases, weight loss may be the only treatment needed.
* Exercise regularly. If possible, exercise for 30 minutes on most days.
* Eat a diet rich within fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake (the DASH diet is one way of achieve this kind of dietary plan). (See: Heart disease and diet)
* Avoid smoking.
* Do not consume more than 1 or 2 alcoholic drinks per day.
* Try to manage your stress.
Follow your health aid provider's recommendations to modify, treat, or control possible causes of secondary hypertension.
Please check the function of kidney ( for microalbuminuria, creatinine, blood urea nitrogen), heart ( for disappeared ventricular hypertrophy) and retina (for hypertensive retinopathy).
ref="http://www.mayoclinic.com/health/high-blood-pressure/DS00100" rel="nofollow">http://www.mayoclinic.com/health/high-bl…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.merck.com/mmpe/sec07/ch071/ch…
http://www.medicinenet.com/high_blood_pr…
ref="http://www.nlm.nih.gov/medlineplus/ency/article/000999.htm" rel="nofollow">http://www.nlm.nih.gov/medlineplus/ency/…
http://en.wikipedia.org/wiki/DASH_diet
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
Well I watched on TV and they said that consumption grapes help lower your blood pressure. You can google this.
Diet and exercise is the two biggest things that one can do to hang on to their blood pressure under control.
toring your blood pressure daily maybe a strain, but it can help you keep your blood in check every time and it can also help you decide what you are going to eat or the type of exercise you will do for that daytime.
Walking is one of the best low impact exercises we can do. Walking three times a week for one hour a each time is the optimum work out walk for someone, but if you can not walk that long them start out slow and perchance at twenty minutes a day three times a week working to an hour. Weight lifting to is good for building muscle tissue which in turn help to burn fat and sugar from the body as well as keeping the blood flow threw the body running good and strong which within turn helps to keep ones blood pressure down.
If you dad is a smoker, he needs to stop, no amount of diet and exercise is going to be as impressive as we would like if one is still smoking, that in it's own right will cause him more problems that can organize to strokes and possible death not to mention a lost of circulation in ones body leading up to some definite problems like a lost of ones limbs, foot, legs and still possibly death.
Take adjectives these things in to consideration when working on a plan for your dad. Remember though it is hard for one to do the things they need to do when at hand is no support, if your family does the same things your dad does on a daily baisis it will be easier for him to stick to what he desires to do, and every one will feel good about them selves.
Good luck and pinch care....Keep the Faith....peace....
Related Questions:
Answers: dont make him mad....and i hear almonds are dutiful, the plain ones no salt
* Have your blood pressure checked regularly. Your primary care physician can tell you how regularly.
* Avoid excessive salt intake.
* Eat more fresh fruits, vegetables, and foods high in fiber...and smaller number fat.
* Reduce stress on and off the job; master relaxation technique.
* Be moderate in your drinking.
* If your doctor prescribes medication to lower your blood pressure, be sure to follow his or her directions exactly.
ome
hope he gets better...
Buy this book as a present for your dad:
http://search.barnesandnoble.com/Dr-Dean…
sh does not mention this, but you should also avoid MSG and aspertame and other food additives.
I lost 50 pounds by simply changing my choice of foods to follow a low fat vegetarian plan. You don't requirement to go 100% vegetarian, just mostly lacto-vegetarian.
Make sure he get at least 8 hours of well brought-up sleep.
He should avoid soda pop and drink lots of water.
Unfortunately, stress is not the only factor involved in hypertension, diet also plays a key role, as well as sleep and exercise..
mal nutrition would help your dads body to heal itself of hypertension. The vitamin/mineral supplements on grocery store shelves don't do much, but within is a supplement that can. Our bodies were made to naturally clean and treat itself given the proper nutrition. Because we don't get enough nutrients from the foods we eat today, here are so many diseases and health problems, such as hypertension.
My mother and mother in-law used to suffer from hypertension, but since taking these natural vigour supplements, they are no longer!
Here's to good strength!
Sincerely,
Source(s): http://www.reliv.com
http://www.reliv.com/includes/userfiles/…
the best thing to do is keep stress down and incorporate some daily excercise contained by. go up to him and ask him to go for a nice walk. zilch rigorous, just walk and talk. it calm the body down while getting some light cardio in.
Hi Jorge,
ve received some pretty good input on the basic steps your Dad should rob to promote a lower cholesterol. Here are two more alternative approaches:
Garlic to Lower BP - http://www.lisanelsonrd.com/blog/?p=871
Celery to Lower BP - http://www.lisanelsonrd.com/blog/?p=160
ght you may find them interesting:)
All the best,
Lisa Nelson RD
* Lose weight if you are overweight. Excess cargo adds to strain on the heart. In some cases, weight loss may be the only treatment needed.
* Exercise regularly. If possible, exercise for 30 minutes on most days.
* Eat a diet rich within fruits, vegetables, and low-fat dairy products while reducing total and saturated fat intake (the DASH diet is one way of achieve this kind of dietary plan). (See: Heart disease and diet)
* Avoid smoking.
* Do not consume more than 1 or 2 alcoholic drinks per day.
* Try to manage your stress.
Follow your health aid provider's recommendations to modify, treat, or control possible causes of secondary hypertension.
Please check the function of kidney ( for microalbuminuria, creatinine, blood urea nitrogen), heart ( for disappeared ventricular hypertrophy) and retina (for hypertensive retinopathy).
ref="http://www.mayoclinic.com/health/high-blood-pressure/DS00100" rel="nofollow">http://www.mayoclinic.com/health/high-bl…
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.merck.com/mmpe/sec07/ch071/ch…
http://www.medicinenet.com/high_blood_pr…
ref="http://www.nlm.nih.gov/medlineplus/ency/article/000999.htm" rel="nofollow">http://www.nlm.nih.gov/medlineplus/ency/…
http://en.wikipedia.org/wiki/DASH_diet
http://www.nlm.nih.gov/medlineplus/ency/…
http://www.nlm.nih.gov/medlineplus/ency/…
Well I watched on TV and they said that consumption grapes help lower your blood pressure. You can google this.
Diet and exercise is the two biggest things that one can do to hang on to their blood pressure under control.
toring your blood pressure daily maybe a strain, but it can help you keep your blood in check every time and it can also help you decide what you are going to eat or the type of exercise you will do for that daytime.
Walking is one of the best low impact exercises we can do. Walking three times a week for one hour a each time is the optimum work out walk for someone, but if you can not walk that long them start out slow and perchance at twenty minutes a day three times a week working to an hour. Weight lifting to is good for building muscle tissue which in turn help to burn fat and sugar from the body as well as keeping the blood flow threw the body running good and strong which within turn helps to keep ones blood pressure down.
If you dad is a smoker, he needs to stop, no amount of diet and exercise is going to be as impressive as we would like if one is still smoking, that in it's own right will cause him more problems that can organize to strokes and possible death not to mention a lost of circulation in ones body leading up to some definite problems like a lost of ones limbs, foot, legs and still possibly death.
Take adjectives these things in to consideration when working on a plan for your dad. Remember though it is hard for one to do the things they need to do when at hand is no support, if your family does the same things your dad does on a daily baisis it will be easier for him to stick to what he desires to do, and every one will feel good about them selves.
Good luck and pinch care....Keep the Faith....peace....
Related Questions: