My cholesrol is elevated 7.4 how to lower it?

my age 68,weight 91,heightt 182 cm
Answers:     Eat more oats and get more exercise.
avoid fatty foods, eat more whole small piece , u can even buy omega ( fish oil) that help with cholesterol and even blood pressure , and more veggie
Go to Dr. follow the Dr.s instructions..

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only get through cheerios
cheerios!


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