Why is the level of omega 3 second-rate than polyunsaturated fat within grease?


Answers:    This is kind of a confusing question, as omega-3 is a polyunsaturated fatty acid. Fish grease, if that's the sort of oil you're talking about, also contains omega-9 (basically, olive oil) unless that's be filtered out (which it doesn't really have to be), and that's a polyunsaturated fatty acid too. Source(s): post experience at a fish oil company ( http://www.omega-cure.com )
Two especially good fats are the omega-3 fatty acids and the omega-6 fatty acids, which are polyunsaturated. Two types of omega-3 fatty acids are eicosapentaenoic tart (EPA) and docosahexanoic acid (DHA), which are found mainly in slimy cold-water fish, such as tuna, salmon, trout, herring, sardines, bass, swordfish, and mackerel.
ver, alpha-linolenic acid (ALA), which is another kind of omega-3 fatty acid, is found surrounded by dark green leafy vegetables, flaxseed oil, fish oil, and canola grease, as well as nuts and beans, such as walnuts and soybeans. Enzymes in a person's body can convert ALA to EPA and DHA, which are the two kinds of omega-3 fatty acids effortlessly utilized by the body.

In nature, polyunsaturated fatty acids are usually in the cis form, but hydrogenated polyunsaturates (e.g. some margarines) have a greater proportion contained by the trans form.
This has important dietary implications because trans fatty acids enjoy characteristics very similar to saturated fats and are regard as being more harmful than cis fatty acids. Consequently, although it is recommended that up to 6 per cent of food energy may be obtain from polyunsaturates, no more than 2% of food energy should be obtained from trans fatty acids.
ntific evidence is mounting that fish oil (predominantly omega-3-fatty acids) can exhaust the risk of sudden cardiac death. Some scientists also believe that omega-3 fatty acids can improve one's blood lipid -cholesterol and triglycerides-levels and decrease the risk of coronary heart disease.

Take attention to detail as always!


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