Am I at risk for heart problems?
Sometimes, I can be out of breath. And sometimes, when I breathe, my heart beats really fast. And today, when I'm inhaling, I have a feeling some kind of minor pain on both sides of my chest. Most of the time it is one side at a time and sometimes it is both sides. And this is really bad when I run to sleep. I am breathing and my heart beat is fast. What is going on with me?
his doesn't budge away next week, then I am going to a cardiologist. Right now, I simply want some kind of idea of what is happening near me.
Answers: Risk for heart problems? Try herbal medicine! Herbal medicine has an assortment of remedies that may have a beneficial effect on heart disease. Garlic, myrrh, oats may help reduce cholesterol and hawthorn , linden , and yarrow are sometimes recommended to control lofty blood pressure, a risk factor for heart disease. Tea, especially green tea, is high in antioxidants; studies have shown that it may enjoy a preventative effect against atherosclerosis.
Yoga and other bodywork, massage, relaxation, aromatherapy, and music therapies may also help prevent heart disease and stop, or even reverse, the progression of atherosclerosis.
Vitamin and mineral supplements that decline, reverse, or protect against heart disease include B-complex vitamins, calcium, chromium, magnesium, L-carnitine, zinc, and the antioxidant vitamins C and E. The effectiveness of vitamins C and E is still under debate, and physicians caution that they be used surrounded by moderation.
althy lifestyle can help prevent heart disease and slow its progress. A heart-healthy lifestyle includes maintaining a in good health diet, regular exercise, weight maintenance, no smoking, moderate drinking, controlling hypertension, and managing stress. Cardiac rehabilitation programs are excellent to help prevent frequent coronary problems for people who are at risk and who have had coronary events and procedures.
Regular exercise and a on top form diet can help prevent heart problems.
Take care as always.
You may okay need to begin to do some cardio, and lose weight if you entail to, get in shape, stop smoking, all of the things that are "Heart Healthy".
our symptoms are because you have some narrowing of arteries or some other "issues" going on, it could be dangerous for you to exercise briskly, without being thoroughly checked out first.
Good Luck!!
Related Questions:
his doesn't budge away next week, then I am going to a cardiologist. Right now, I simply want some kind of idea of what is happening near me.
Answers: Risk for heart problems? Try herbal medicine! Herbal medicine has an assortment of remedies that may have a beneficial effect on heart disease. Garlic, myrrh, oats may help reduce cholesterol and hawthorn , linden , and yarrow are sometimes recommended to control lofty blood pressure, a risk factor for heart disease. Tea, especially green tea, is high in antioxidants; studies have shown that it may enjoy a preventative effect against atherosclerosis.
Yoga and other bodywork, massage, relaxation, aromatherapy, and music therapies may also help prevent heart disease and stop, or even reverse, the progression of atherosclerosis.
Vitamin and mineral supplements that decline, reverse, or protect against heart disease include B-complex vitamins, calcium, chromium, magnesium, L-carnitine, zinc, and the antioxidant vitamins C and E. The effectiveness of vitamins C and E is still under debate, and physicians caution that they be used surrounded by moderation.
althy lifestyle can help prevent heart disease and slow its progress. A heart-healthy lifestyle includes maintaining a in good health diet, regular exercise, weight maintenance, no smoking, moderate drinking, controlling hypertension, and managing stress. Cardiac rehabilitation programs are excellent to help prevent frequent coronary problems for people who are at risk and who have had coronary events and procedures.
Regular exercise and a on top form diet can help prevent heart problems.
Take care as always.
You may okay need to begin to do some cardio, and lose weight if you entail to, get in shape, stop smoking, all of the things that are "Heart Healthy".
our symptoms are because you have some narrowing of arteries or some other "issues" going on, it could be dangerous for you to exercise briskly, without being thoroughly checked out first.
Good Luck!!
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