High Blood Pressure and Leg Pain?
I just took my BP and it was 140/81 systolic/diastolic and pulse 136. I know this is pretty high... but along near that, the back of my leg has just started hurting REALLY bleak and I'm getting shooting/fiery pains in my tummy... should I be worried or concerned?
Answers: High blood pressure is a health ailment that many enjoy taken for granted. This condition took the lives of over 40,000 Americans in 2002 alone and about one in three adults suffer from dignified blood pressure.
critical for those with hypertension to take immediate steps to decrease their high blood pressure.
Individuals with high blood pressure may lower their blood pressure by making nutritious changes in their daily deeds and food regimens. Medication can be taken if those lifestyle changes don't work.
- The first thing that you stipulation to make sure you do is take care of the fundamentals. This means that you need to eat fine, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help use up your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.
- Have enough potassium contained by your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and abundant fruits and vegetables.
gh blood pressure can often be linked to stress. So, in essence, if you are stressed it is influential that you are able to find a method to relieve some of your stress. In many situations meditating have proven to be beneficial in reducing stress. You might also want to consult a reputable counselor to help you in finding an appropriate method of minimizing your stress level.
High blood pressure may get so out of hand that you may not have a choice but to dance to a doctor to get help, but it is completely in your power to control it back it starts to cause problems and if you value your life you will filch every step to do so. Source(s): 25 Natural Ways To Lower Blood Pressure:
http://biglnk.com/NGU
I'd take your blood pressure again and see if your pulse is still that high. 140 is not that high for a one time reading...but 136 pulse is. It could be due to anxiety or even a heart arrythmia (irregular heart beat). The stomach anguish may also be anxiety or digestive upset. The leg pain being REALLY bad could be something as serious as a weighty vein thrombosis. If you smoke or have family history of it you may be not detrimental to get a medical oppinion.
Related Questions:
Answers: High blood pressure is a health ailment that many enjoy taken for granted. This condition took the lives of over 40,000 Americans in 2002 alone and about one in three adults suffer from dignified blood pressure.
critical for those with hypertension to take immediate steps to decrease their high blood pressure.
Individuals with high blood pressure may lower their blood pressure by making nutritious changes in their daily deeds and food regimens. Medication can be taken if those lifestyle changes don't work.
- The first thing that you stipulation to make sure you do is take care of the fundamentals. This means that you need to eat fine, exercise, and take a daily multivitamin. These are things that you can start doing right away that will help use up your hypertension, because exercise and proper diet are heavily correlated with reducing high blood pressure.
- Have enough potassium contained by your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and abundant fruits and vegetables.
gh blood pressure can often be linked to stress. So, in essence, if you are stressed it is influential that you are able to find a method to relieve some of your stress. In many situations meditating have proven to be beneficial in reducing stress. You might also want to consult a reputable counselor to help you in finding an appropriate method of minimizing your stress level.
High blood pressure may get so out of hand that you may not have a choice but to dance to a doctor to get help, but it is completely in your power to control it back it starts to cause problems and if you value your life you will filch every step to do so. Source(s): 25 Natural Ways To Lower Blood Pressure:
http://biglnk.com/NGU
I'd take your blood pressure again and see if your pulse is still that high. 140 is not that high for a one time reading...but 136 pulse is. It could be due to anxiety or even a heart arrythmia (irregular heart beat). The stomach anguish may also be anxiety or digestive upset. The leg pain being REALLY bad could be something as serious as a weighty vein thrombosis. If you smoke or have family history of it you may be not detrimental to get a medical oppinion.
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