Abnormally HIGH blood pressure for freshman!? HELP?

Ok, so today ii went to the docter which was making me nervous adequate, but now they are saying my B/P is way to glorious. it was 124 over somthing and last year it was 92 over the somthing. (sorry i cant remember, but as you can see it is 30 pnts complex!) i have to go back tomorow to capture it checked again...what can i do to lower it, like to calm me before going contained by again!
omorow ill only drink water and devour no salt, but i still need ways to calm me down previously i go in, because if its still high i will hold to get an ultra sound of my kidneys and i reallly dont want to. :(

are there any types of foods that can lowerd blood pressure? or a faultless type of music i can listen to ? anything wil help! no joke ansers tho, this is serious :(

r> Please do not take high blood pressure lightly. When you move about in again to have your blood pressure tested, make sure that you did not drink caffeine (coffee or some fuzzy cool drinks also hold caffeine)

Normally, if you still have high blood pressure they will ask you to wear a monitor for 24 hours which then give them an accurate reading. Your high blood pressure can just be because you had coffee and be nervous.
our blood pressure is still high, they might put you on medication to control it.

For information: Continuous high blood pressure puts stress on your heart and your arteries which is not biddable. Most high blood pressure cases are hereditary but you can manage it next to improved nutrition.

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