13 year dated girl ; have chest pains. effective heart.?

HELP PLEASE; my grandad recently died of a heart attack; and im petrified i might now.
Answers:    Sorry I don't have an answer for you but I am 21 and have a similar problem .. I have heart and chest pains where it becomes frozen to breathe.
ll keep searching and let you know
touch free to email me
Hello:

I don't regard that you necessarily have an "anxiety disorder" - unless it's interfering with your daily vivacity and functioning, you are probably experiencing a normal reaction to the loss of your grandfather.

It would be extremely unusual for a young woman of your age to die from a heart attack, especially if you don't own any pre-existing heart conditions. It's a really good idea to speak with your doctor something like this. He or she can let you know if you have any risk factors present, and how to best direct them.
important thing to remember is that there is a LOT you can do at your age to protect your heart - both immediately, and for the future. You need to maintain a decent weight, exercise appropriately, eat a healthy diet (avoiding soaking wet fats, cholesterol, and excess sodium), and learn to manage stress effectively. Avoiding smoke (both smoking, and second-hand) is extremely important. Your doctor can talk with you roughly the specifics. Living a healthy lifestyle is often overlooked advice, but it is something that you can control. It really does hold a direct, positive effect on your health, and can help to prevent other serious diseases, like cancer and diabetes, from developing.

Here are some websites to start you out:

http://kidshealth.org/kid/grownup/condit…



http://www.kidsandteenscenter.com/health…

http://www.psych-net.com/teens.html


some resources to help with your grief:

http://www.thehealingplaceinfo.org/grief…

http://www.griefworksbc.com/Teens.asp

http://www.rippleeffects.com/resist/teen…
ref="http://griefwords.com/index.cgi?action=page&page=articles%2Fhelping25.html&site_id=236" rel="nofollow">http://griefwords.com/index.cgi?action=p…

Best of luck Source(s): I am a pre-medical student, volunteer in a hospital, and serve as president for a cardiac disease-relatebeside yourselfrofit organization here in MA. I was full-time caregiver to a cardiac forgiving for over four years, and have several friends who are cardiologists. I'm also a patient.


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