How can i catch rid of nausea?

hello, i have been a victim of nausea for a while atleast 2 times a week i hold nausea at night that keeps me from sleeping. I'm guessing that some of this is because i eat to much and to several unhealthy foods but if someone could give me some quick planning on how to get rid of nausea that would be great.
Answers:    Ginger pills can cure nausea.

k more dampen
Exercise more regularly
Aim for 5 vegetables and 2 Fruit
Go and see a doctor
hope this helps!

Rach


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