How can I boost my immune system?
I have been getting sick more and more as I get elder. I switched jobs about 3 years ago, and have become greatly more inactive because of it which I believe is a huge part of the reason I am other sick.
I am sick of always being sick. Thanks.
Answers: anti oxident and a lot of sleep
filch megadoses of vitamin c. About 5000mg per day. Vitamin c is essentially for strengthening the immune system. And consider living healthy. That is, not having vice, exercising regularly and eating right.
you cant really "boost" your ammune system. either you own a good one or a bad one. you need to wipe up your hands frequently and avoid touching your nose, mouth and eyes as much as possible. sanatize your house. do some deep cleaning. invest surrounded by some lysol and spray your doorknobs, toilet flusher ect. (places where bacteria can grow rapidly) Also remember that in summer months its radiator in most places. keep it cooler in your home so virus are less able to survive in your home.
Lemon Tea.
Metatone.
expose yourself to more diseases. Hiding from them is what makes you sick. The longer you isolate yourself from them the more severe the reaction will be when you come into contact beside them.
Related Questions:
I am sick of always being sick. Thanks.
Answers: anti oxident and a lot of sleep
filch megadoses of vitamin c. About 5000mg per day. Vitamin c is essentially for strengthening the immune system. And consider living healthy. That is, not having vice, exercising regularly and eating right.
you cant really "boost" your ammune system. either you own a good one or a bad one. you need to wipe up your hands frequently and avoid touching your nose, mouth and eyes as much as possible. sanatize your house. do some deep cleaning. invest surrounded by some lysol and spray your doorknobs, toilet flusher ect. (places where bacteria can grow rapidly) Also remember that in summer months its radiator in most places. keep it cooler in your home so virus are less able to survive in your home.
Lemon Tea.
Metatone.
expose yourself to more diseases. Hiding from them is what makes you sick. The longer you isolate yourself from them the more severe the reaction will be when you come into contact beside them.
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