Is near a cure for Anxiety?
Please only answer if you have had Anxiety or Panic attacks and enjoy got over them completely. I know that sounds harsh but for anyone who has truly deal with anxiety, you would understand. So i'm 23 and for the past year almost I enjoy been living through complete HELL! I honestly don't even know why it started or what caused my first panic attck. At first I didn't even realize that, thats what it be, until I had a second one about a month later and started really looking into it. Someone told me that it sounded close to anxiety or a panic attack and from then on I had it stuck surrounded by my head that I have anxiety, and now it have completly takin over my life. I had a wounderful job, relationship, friends. Well presently I have a different job, I'm terrified to walk to work each day because I'm scared of have a panic attack, my relationship would be GREAT if it wasn't for me, all I want to do is sit in the house and not move about anywhere or see anyone for days.....I really have no friends anymore because even those people....the people I've be around for most of my life, I'm terrified to hand out beside because of the fear of a panic attack. I feel similar to I'm crazy and that I'm ruining my life, which of course just make me depressed! Basically I've only had 4-6 actual panic attacks the rest of the time I freshly have severe anxiety. I know that its all just within my head....I know that...BUT it's so much easier to say just stop worrying almost it then to ACTUALLY stop worrying about it. So please if anyone has have similar problems and have conquared this....PLEASE PLEASE let me know.
By the way, isn't it frustrating when people try to talk you out of anxiety? My mom tried this for years and I kept trying to speak about her it wasn't my mind that was the problem, it was a physical health problem. It's physically self-conscious when you have anxiety. I just want to smack all those general public who didn't understand what I was going through.
There is no cure for anxiety. However, it can be successfully coped with through self-talk. Some even find it practical to take medication to assist them. I only recommend this approach if no other alternative has be effective. Just remember this: No matter whether you're happy, desperate, angry or anxious- it's all about what you tell yourself. By the instrument, there are anxiety medications that do not make you saunter around like a zombie. For instance, ask a doctor if buspirone might be a good alternative for you; it's trade name is Buspar. You might also, if i.e. unsuccessful, try ativan, in small increments. Hope I helped!
Related Questions:
By the way, isn't it frustrating when people try to talk you out of anxiety? My mom tried this for years and I kept trying to speak about her it wasn't my mind that was the problem, it was a physical health problem. It's physically self-conscious when you have anxiety. I just want to smack all those general public who didn't understand what I was going through.
There is no cure for anxiety. However, it can be successfully coped with through self-talk. Some even find it practical to take medication to assist them. I only recommend this approach if no other alternative has be effective. Just remember this: No matter whether you're happy, desperate, angry or anxious- it's all about what you tell yourself. By the instrument, there are anxiety medications that do not make you saunter around like a zombie. For instance, ask a doctor if buspirone might be a good alternative for you; it's trade name is Buspar. You might also, if i.e. unsuccessful, try ativan, in small increments. Hope I helped!
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