Always perceive tired/sleepy after sleeping?
I'm 16 and I'm not overweight. I eat 3 meals a day and other do my homework. when i wake up after 6-10 hours of sleep, i always feel sleepy/tired. i don't focus its anything serious but do you guys know how to not make myself tired/sleepy? thanks in credit
Answers: depending on what time you turn to bed and what time you wake up you could be sleeping against your natural cycle.try going to bed an hour earlier or after that and waking up the and hour earlier or later. i construe anything over eight hours is too much when you are young. try staying aroung six or eight end changer up your hours like i mentioned earlier. I have been to a sleep clinic.this is how i got historic my sleep problems.
Maybe it's a matter of timing?
of things about sleep is that we naturally do it surrounded by cycles of roughly 45 minutes each, with lighter sleep at the end and solid sleep in the middle. This is why when left alone, without lights or alarm clocks we will sleep for 1.5 hours (45 *2) or for 3 (45 * 4) or for 6 (45 *8) - wake when the sleep is lightest with no problems whatsoever.
But when we don't sleep naturally and are woken in the middle of these cycles, when our sleep is the heaviest, as expected we run into problems. Even though you are active you will still have parts of your brain that haven't woken up for a least a couple of hours.
PS. It's not just you. They've done studies that have found that teenagers everyone are genetically predisposed to stay up later than they're parents.
You could be diabetic. Get tested.
maybe your anemic? try sleeping eight hours for a week and see if it helps also try to eat breakfast right when you get up up and take a shower to really wake you. is your bed uncomfortable? sometimes i rouse up in the middle of night and i dont even know it people make clear to me so maybe your waking up and not remembering?
Make sure you're not drinking too much caffeine, try to cut it out completely if you can. That will help a lot. And try to eat as ably as you can, cut out as much fast food as possible and as much food with MSGs in it (non-natural food). And, try not to drink three hours before you go to bed. If you're already doing this, it could be stress that is making you tired? Any liberal of stress can do this to you.
on a saturday spend the entire hours of daylight sleeping
hope it helps
get evaluated by your doctor for Chronic Fatigue Syndrome, CFS
take a cold shower when you wake up.
Related Questions:
Answers: depending on what time you turn to bed and what time you wake up you could be sleeping against your natural cycle.try going to bed an hour earlier or after that and waking up the and hour earlier or later. i construe anything over eight hours is too much when you are young. try staying aroung six or eight end changer up your hours like i mentioned earlier. I have been to a sleep clinic.this is how i got historic my sleep problems.
Maybe it's a matter of timing?
of things about sleep is that we naturally do it surrounded by cycles of roughly 45 minutes each, with lighter sleep at the end and solid sleep in the middle. This is why when left alone, without lights or alarm clocks we will sleep for 1.5 hours (45 *2) or for 3 (45 * 4) or for 6 (45 *8) - wake when the sleep is lightest with no problems whatsoever.
But when we don't sleep naturally and are woken in the middle of these cycles, when our sleep is the heaviest, as expected we run into problems. Even though you are active you will still have parts of your brain that haven't woken up for a least a couple of hours.
PS. It's not just you. They've done studies that have found that teenagers everyone are genetically predisposed to stay up later than they're parents.
You could be diabetic. Get tested.
maybe your anemic? try sleeping eight hours for a week and see if it helps also try to eat breakfast right when you get up up and take a shower to really wake you. is your bed uncomfortable? sometimes i rouse up in the middle of night and i dont even know it people make clear to me so maybe your waking up and not remembering?
Make sure you're not drinking too much caffeine, try to cut it out completely if you can. That will help a lot. And try to eat as ably as you can, cut out as much fast food as possible and as much food with MSGs in it (non-natural food). And, try not to drink three hours before you go to bed. If you're already doing this, it could be stress that is making you tired? Any liberal of stress can do this to you.
on a saturday spend the entire hours of daylight sleeping
hope it helps
get evaluated by your doctor for Chronic Fatigue Syndrome, CFS
take a cold shower when you wake up.
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