What can i guzzle? (i enjoy sharp reflux)?

what exactly can i eat if i have acid reflux?
> oFruit
o Orange liquid
o Lemon
apefruit juice
o Cranberry juice
o Tomato
oVegetables
ench fries
o Onion, raw

Meat
rbled sirloin
o Chicken nugget
o Buffalo wings

ur cream
o Milk shake
o Ice cream
o Cottage cheese, regular
ns
o Macaroni and cheese
o Spaghetti with sauce

ffee, decaffeinated or regular
o Tea, decaffeinated or regular

Fats / Oils
lad dressing, oil & vinegar

Sweets / Desserts
o Butter cookie, high-fat
ownie
o Chocolate
o Doughnut
o Corn chips

so what is in that left to eat??
Answers:    Hey, Semper.

If you are just starting out on this fun filled ride, I would suggest adjectives out acidic, greasy and spicy foods.

Stop eating after dinner when you are not well controlled, except for an apple every hours of darkness in early evening.
e your head within bed, either with pillows, lifting the bed frame head or sleep elsewhere, similar to in a recliner.

The only thing I know to lug for night time reflux once it has already occurred is alka seltzer.

DO NOT tolerate this go uncontrolled long term, as there can be really serious consequences.

Good luck!
When it get bad and you are hungry try this

Applesauce
Toast (no butter)

to walk, stand, or sit up for at least 1 hour
right luck

have choc if you are dying for it but only have a few chips of it (like used for cooking)


Related Questions: