I only have surgery for hetertopic ossification on my knees, i own 30% collection of motion. i want 90%?
everytime i try to bend further i have extreme pain, What can i do or what product can i use to force my knee to bend further?
Answers: Do not force your knees any further than it wants to go. The best you can do is to keep up near your physical therapy and keep trying. If you experience pain, after take Tylenol or aspirin within 15 - 30 minutes prior to therapy, next put ice on your knee after working it. As your knee continues to restore to health over time, it will gradually get stronger and your range of motion will increase near ease.
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Answers: Do not force your knees any further than it wants to go. The best you can do is to keep up near your physical therapy and keep trying. If you experience pain, after take Tylenol or aspirin within 15 - 30 minutes prior to therapy, next put ice on your knee after working it. As your knee continues to restore to health over time, it will gradually get stronger and your range of motion will increase near ease.
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