What is the best food to drink if you are majorly constipated?!?
Answers: Considering you're dealing with it only for a few days now and not have pain or throwing up:
bers, for sure. As in brown, whole groats bread, but also surrounded by barley, beans, vegetables, fruit
* drink a minimum of 6-8 glasses of water/day
And further:
In general, it take a few days before you'll notice. If it doesn't get better after that, transport some medication in consideration. What kind of medication depends on the symptoms you experience (and on personal stuff, like whether you're pregnant or giving breastfeeding).
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