What is the best cure for backache?
first tell me if it is an lower or upper vertebrae ache
better sleep on the floor, without pillow.
Ignore the last two answers, that makes it worse.
ake advil/tylenol
2. if you exercise too much, final off; not enough, start exercising
3. When you go to sleep, sleep flat on your hindmost
4. buy a heating rice pad, after heating it, lay down and place it underneath wherever your back hurts- this usually relaxes my back muscles instantly- I usually do this when I'm trying to drip asleep
ry back exercises (see link) Source(s): http://www.spineuniverse.com/article/bac…
fractured my mid-back in 8th grade- and lower fund my senior year in high-school
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