3 small train toes spasm and numb thigh?

my 3 toes on my right foot spasm out, I have to reach down and grab them expeditious, its really annoying, also I have a numb feeling from the inside of my right thigh going down towards my foot, and my end of my 3 toes dance numb too. its only after sitting for a long period of time, ie: driving or watching TV.
Answers:    You are pinching your sciatic nerve when you are sitting down, specifically the right S1 rudeness. This nerve travels past the lowest disc in your spine, the L5S1 disc. When you sit down, your subsidise bends forward and the disc changes shape. After a while is squashes enough to press the nearby sassiness.


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