Lactose intolerant empire?
okay i noe i am lactose intolerant because after five minuter of drinking regular milk my stomach gets knotty n i get gassy. It gets pretty unyielding. i dont want to stop drinking milk because im still a teenager n i need my calcuim .. what is the best milk that provides the necessary calcium in need making my stomach hurt??
You can also try soymilk or ricemilk.
try drinking lactose free milk. There is a great brand called "lactaid". Its milk, but minus the lactose. you will still get the calcium.
you could also look into eating yogurt that contains "active cultures and probiotics". These are GOOD forms of germs that can help with lactose problems.
milk is also a great alternative. there is even chocolate soy milk! its even better for you than regular milk.
I am lactose intolerant and i also suffer from sharp reflux.
you might try Acidophilus Milk, it has bacteria introduced into it that produce the enzymes needed to digest the lactose in milk. It didn't work for me, I have to give up on cow's milk and go to soy milk, which also has closely of calcium in it by the way. Source(s): RN
Related Questions:
You can also try soymilk or ricemilk.
try drinking lactose free milk. There is a great brand called "lactaid". Its milk, but minus the lactose. you will still get the calcium.
you could also look into eating yogurt that contains "active cultures and probiotics". These are GOOD forms of germs that can help with lactose problems.
milk is also a great alternative. there is even chocolate soy milk! its even better for you than regular milk.
I am lactose intolerant and i also suffer from sharp reflux.
you might try Acidophilus Milk, it has bacteria introduced into it that produce the enzymes needed to digest the lactose in milk. It didn't work for me, I have to give up on cow's milk and go to soy milk, which also has closely of calcium in it by the way. Source(s): RN
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