Anxiety Attacks Strikes?

OK. This may be crazy but its important. Since May I have been have Anxiety attacks. Every time I listen to my MP3 for too long at night..i get the attack. It was midnight and i took bad my MP3 to get some sleep. Then I felt weird inside me and i couldnt move. I feel like i couldnt breath and thought i was going to die(maybe thats how people die surrounded by their sleep lol)
The real question is...CAN THE ANXIETY ATTACK KILL ME? OR WHAT?
Answers:     My god
no anxiety attacks cannot eradicate you
music would soothe you and so, making you not stressed and so no anxiety attacks
i have anxiety attacks seriously. its not that bad for me, its just like a fancy that a rope is around my stomach and that i cant breathe
Panic attacks are commonly coupled to agoraphobia and the fear of not being able to escape a bleak situation. Many who experience panic attacks feel trapped and unable to free themselves.

They are NOT life threatening...common but also remarkably scary...try meditation or type in panic attack treatments
This used to occur to me during my years of depression. I woke up in middle of the night; only competent to open and blink my eyes but couldn't move; I felt panic and terrorless; It appeared similar to my neurons were about to explode. At that moment I try to calm myself down, close my eyes and try to release my thoughts, the creeps and terror; graduately it stopped.

Can this kill you immediately contained by your sleep? I don't know for sure. But it will damage your health and kill you graduately. I don't know if your mp3 player is really the explanation; also I am not a doctor. However, I think you should adjust your living environment; don't stay up too late; excercise; try to find and enjoy some outdoor accomplishments; also watch your nutrition intake.
ed to have this so I know how it feel during and after the attacks.
Hope you seize better and stay healthy man.

by the way, for any problem, if you allow yourself to be optimistic satisfactory, you will eventually find a way to solve it and everything will just be alright. So don't worry too much; this would serve a lot in getting your health spinal column to normal.

ety attacks also known as panic attacks are common...Panic attacks are completely sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with assorted somatic and cognitive symptoms.[1] The onset of these episodes is typically abrupt, and may have no in full view triggers.

Although these episodes may appear to be random, they are a subset of an evolutionary response commonly referred to as fight or flight that occur out of context. This response floods the body near hormones, particularly epinephrine (adrenaline), that aid it in defending against harm.[2] Experiencing a nouns attack is said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life.[2]

Panic attacks are commonly coupled to agoraphobia and the fear of not being able to escape a impossible situation. Many who experience panic attacks feel trapped and unable to free themselves.

The effects of a hysterics attack vary from person to person. Some, distinctively first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear they are have a heart attack or a nervous breakdown.[3]


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