Am i have side effects from quitting smoking ?
I smoked for about 3 years but less than a pack a day but very soon im trying to quit and haven't had one for a week when i usually smoke each day. So for in the order of the past 3 days now I;ve had impossible headaches and it;s hard to explain but like a burden in my chest area and like it;s a touch harder to breathe. So I don;t know if this is from quitting or because recently or something more serious. But i also have allergies and the summer just come with the pollen and all so idk if that could be it either?
Answers: qwerty didn't contribute a lot to help, so I'll try. Probably nicotine bill. Are you taking any drugs to help you kick the habit? It can be tough to quit...believe me, I know.
whatever the problem may be,,,u need to consult a doctor first until that time getting serious...
Yes you can enjoy heaviness in your chest this is your body healing it's self or for you possibly anxiety.
Bad headache is also a withdraw symptom.
Craving sweets is another,Orange juice has be the best treatment for this with myself.
ou have been drinking more sweets including high carbs this could account for the diarrhea,you may have changed your diet plenty to trigger this reaction.
Also the diarrhea can account for some of your dehydration.
I found that doing a deep inhale through my proboscis and exhale with my lips in a position similar to a kissing someone on the cheek "pursed lips breathing" helps in masses ways. Restores my normal breathing,relaxing also seems to have help clearing my lungs.
need fuel to sustain the body.
You will also have changes going on and will necessitate energy to heal not getting enough nutrition can organize to other problems. Source(s): http://www.stop-smoking-updates.com/quit…
example of pursed lips breathing
Related Questions:
Answers: qwerty didn't contribute a lot to help, so I'll try. Probably nicotine bill. Are you taking any drugs to help you kick the habit? It can be tough to quit...believe me, I know.
whatever the problem may be,,,u need to consult a doctor first until that time getting serious...
Yes you can enjoy heaviness in your chest this is your body healing it's self or for you possibly anxiety.
Bad headache is also a withdraw symptom.
Craving sweets is another,Orange juice has be the best treatment for this with myself.
ou have been drinking more sweets including high carbs this could account for the diarrhea,you may have changed your diet plenty to trigger this reaction.
Also the diarrhea can account for some of your dehydration.
I found that doing a deep inhale through my proboscis and exhale with my lips in a position similar to a kissing someone on the cheek "pursed lips breathing" helps in masses ways. Restores my normal breathing,relaxing also seems to have help clearing my lungs.
need fuel to sustain the body.
You will also have changes going on and will necessitate energy to heal not getting enough nutrition can organize to other problems. Source(s): http://www.stop-smoking-updates.com/quit…
example of pursed lips breathing
Related Questions: