WHat is best path to quit smoking...?
Gradual reduction method
ated Cold Turkey
Nicotine replace therapy
Hypnotherapy
or what?
Answers: I have be nicotine free for over 1 year now. I quit after 40 years of smoking. I was doing as much as two packs a light of day. I used Chantix for two months, but had to get off of it because it be making me grumpy and aggressive. However, I credit it with getting me through that first week. Going cold turkey after 2 months was much easier because I had worked through the physical addiction, which take about 72 hours. Either way it is one of the hardest things I have ever done contained by my life.
dn't want to replace one nicotine Habit with another, so I just get mad about nicotine controlling my life. Everyday be planned around how many cigarettes I would need. I decided I would be a slave no longer. I would be lying if I said I still don't want one once contained by a while, but now it's like craving chocolate, which means it go away in a moment. This was the first time I ever seriously tried to stop and I now fully get the drift why they say nicotine is harder to beat than heroin. You have to quit. In the short occupancy it is pleasurable in the long term it kills you. Source(s): Life
throw away adjectives the cigarettes you own accept the right amount of packs that you think you stipulation for the following:
- only smoke one a day for 7 days.
- then smoke 1 every 2 days for 2 weeks
hen suck on lollipops whenever you have the urge to smoke and pretend it's a cigarette.
- keep unfolding yourself "i can do this. im too cool for smoking"
- every single time you have the urge to smoke. and also think of the pollution you cause and how you influence other individuals to smoke and how it kills other people. keep convincing your self.
- never make available up. good luck! my thoughts are with you.
Related Questions:
ated Cold Turkey
Nicotine replace therapy
Hypnotherapy
or what?
Answers: I have be nicotine free for over 1 year now. I quit after 40 years of smoking. I was doing as much as two packs a light of day. I used Chantix for two months, but had to get off of it because it be making me grumpy and aggressive. However, I credit it with getting me through that first week. Going cold turkey after 2 months was much easier because I had worked through the physical addiction, which take about 72 hours. Either way it is one of the hardest things I have ever done contained by my life.
dn't want to replace one nicotine Habit with another, so I just get mad about nicotine controlling my life. Everyday be planned around how many cigarettes I would need. I decided I would be a slave no longer. I would be lying if I said I still don't want one once contained by a while, but now it's like craving chocolate, which means it go away in a moment. This was the first time I ever seriously tried to stop and I now fully get the drift why they say nicotine is harder to beat than heroin. You have to quit. In the short occupancy it is pleasurable in the long term it kills you. Source(s): Life
throw away adjectives the cigarettes you own accept the right amount of packs that you think you stipulation for the following:
- only smoke one a day for 7 days.
- then smoke 1 every 2 days for 2 weeks
hen suck on lollipops whenever you have the urge to smoke and pretend it's a cigarette.
- keep unfolding yourself "i can do this. im too cool for smoking"
- every single time you have the urge to smoke. and also think of the pollution you cause and how you influence other individuals to smoke and how it kills other people. keep convincing your self.
- never make available up. good luck! my thoughts are with you.
Related Questions: