What is a polite remedy for a chest congestion?
Go to the spa and step in the stem room. It really helps.
Drink extra fluids, take Mucinex (an expectorant), and if you are up to it, aerobic exercise of any type - even walking briskly - really help clear gunk out of the lungs
Ok, here's a surefire routine. Go out and get yourself some MucinexDM and aspirin or tylenol. Take a hot shower and breath in the steam for a while. Even snort some water from the stream into your snout.
something that you consider hilarious. A movie, a TV show, a stand up comic anything. Watch it until you're bursting at the seams and you've coughed yourself out.
Take the MucinexDM and doesn`t matter what pain reliever you like, find a good book and dance to bed. Read yourself to sleep.Repeat this procedure tomorrow if necessary.
Good humor ,rest and no stress will make you better.
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