I want to make a contribution up smoking... HELP!?
I have been smoking for many years very soon but deperately want to give up. I have tried our local smoke stop courses, tablets, patches, gum and pretty much everything else. Any suggestion on what helps with this.
Thanks
Answers: http://smokefree.nhs.uk/ or you can try this http://www.hypnos.info/cds/cd02.html have been a very successful method
a lot of people stop smoking afer anyone diagnosed with illness....
hink stopping to smoke is adjectives about self beleif,,,untill you dont have the beleif that you can do it..no one will be capable of help you...
start with reducing the number of cig you smoke and work your way down..
for your information...
so smoking s not a craving as people think.. it is only an event.. if you want to stop smoking .. dont reckon about it.. and when you really have the urge to smoke.. just speak yourself this one time "i willNOT smoke."
so it is all in your mind.. your mind can do what is polite for you if you really think you must do it!
be strong in your mind.. think of the unenthusiastic things you would end up with if u continued smoking..
luk to stop smoking..
3 things u shall do ..
1.avoid places where u smoke.. approaching a smoking joint..
hare every one you know that" U HAVE STOPPED SMOKING " this will make ur ego understand that if u smoke again that thall the words of all those who laugh at you saying "u can never" true, correct..
diver urself in any other activity u close to .. when u feel to smoke.
try reading Easy way to stop smoking By Alan Carr, carry on smoking while you're reading it (thats what you are advise to do) and see how you get on. Worked for me - i stopped in april 08 and haven't wanted a fag since. Good Luck xx
solitary person that can help is urself, i smoked for years n still miss them everyday but would never go hindmost. i took a bleed from my bowels n was terrified, thought i had bowel cancer. after that i never took another, i be so scared when that happened i thought to myself why am i trying to make it surface. didnt even give myself the opportunity 2 have 1 last 1, i only just chucked them. hope u can do it, good luck x
see your pulmonologist for Chantix and to assess the amount of lung damage.
Related Questions:
Thanks
Answers: http://smokefree.nhs.uk/ or you can try this http://www.hypnos.info/cds/cd02.html have been a very successful method
a lot of people stop smoking afer anyone diagnosed with illness....
hink stopping to smoke is adjectives about self beleif,,,untill you dont have the beleif that you can do it..no one will be capable of help you...
start with reducing the number of cig you smoke and work your way down..
for your information...
so smoking s not a craving as people think.. it is only an event.. if you want to stop smoking .. dont reckon about it.. and when you really have the urge to smoke.. just speak yourself this one time "i willNOT smoke."
so it is all in your mind.. your mind can do what is polite for you if you really think you must do it!
be strong in your mind.. think of the unenthusiastic things you would end up with if u continued smoking..
luk to stop smoking..
3 things u shall do ..
1.avoid places where u smoke.. approaching a smoking joint..
hare every one you know that" U HAVE STOPPED SMOKING " this will make ur ego understand that if u smoke again that thall the words of all those who laugh at you saying "u can never" true, correct..
diver urself in any other activity u close to .. when u feel to smoke.
try reading Easy way to stop smoking By Alan Carr, carry on smoking while you're reading it (thats what you are advise to do) and see how you get on. Worked for me - i stopped in april 08 and haven't wanted a fag since. Good Luck xx
solitary person that can help is urself, i smoked for years n still miss them everyday but would never go hindmost. i took a bleed from my bowels n was terrified, thought i had bowel cancer. after that i never took another, i be so scared when that happened i thought to myself why am i trying to make it surface. didnt even give myself the opportunity 2 have 1 last 1, i only just chucked them. hope u can do it, good luck x
see your pulmonologist for Chantix and to assess the amount of lung damage.
Related Questions: