Am i have nouns attack?

im not sure if its really a panic attack or sumthing is wrong with me, and this has happen a few times when i go to sleep, i would wake up to rapid breathing, and i would enjoy to take small breathes in and out to calm myself down next afterwords i would have 2 sit for about 5minutes just breathing and relaxing b4 i can sleep again, and this have only happened when im sleeping.
Answers:    It kinda sounds like it. Do your arms and legs grain like they are burning and your hands tingle?
Hello
voiceless-podiumDOTcoDOTcc

Yahoo will not allow me to write site address hence my writing it as I did


Related Questions: