How can stop this really pouring sweet breathing?
I have like social anxiety attacks almost. when im near a close friend or ethnic group member, all is good. but when im implicit someone at school or strangers or people i possibley could like afterwards i can't breath.
rally i start to breath really heavy and cover my mouth with my hand. and next i will breathe even heavier worrying they will hear my breath and think that i am insanley out of shape or something(which is so false). then i will update myself calm down, but i can't stop.
its so embarassing and its horrible! I can't live with it anymore.
Related Questions:
rally i start to breath really heavy and cover my mouth with my hand. and next i will breathe even heavier worrying they will hear my breath and think that i am insanley out of shape or something(which is so false). then i will update myself calm down, but i can't stop.
its so embarassing and its horrible! I can't live with it anymore.
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